Every class at Threshold is capped, coached, and programmed by our staff — not an app. Drop in with a Day Pass or train unlimited on an All-Access membership. New here? Your first class is always free.
50 min · All Levels
Barbell-based programming built around the squat, bench, deadlift, and press. Coach Alvarez walks every session, adjusting weight and form so you’re progressing safely — whether it’s your first week under the bar or your fifth year.
45 min · All Levels
High-intensity interval training using kettlebells, sleds, and bodyweight work. Short, brutal, effective — every circuit is different, and every circuit is scalable to where you’re at.
50 min · Intermediate
Engine-building work on the rower, assault bike, and turf. Built for people training for a specific goal — a race, a weigh-in, or just a stronger cardiovascular base.
45 min · All Levels
Bag work, pad combinations, and footwork drills led by Coach Whitfield. No sparring, no experience required — just a serious way to build conditioning and coordination.
Self-Guided · All Levels
Full access to the free-weight floor, conditioning zone, and cardio equipment on your own schedule. Floor staff are always on-site if you need a spot or a form check.
30 min · All Levels
Guided stretching, foam rolling, and breathwork to close out your week. A low-intensity session built to keep you training pain-free.
Weekly Schedule
Pick a day pattern to see what’s on the floor. Times shown are session start times.
Book a free intro session and we’ll build you a starting plan based on your goals and experience.